If you are looking for yoga classes which:

Build strength without being competitive
Are gentle but challenging
Allow you to become more flexible without pushing too far
Allows the practice to progress gradually, with individual instruction
Helps to improve your balance
Has a personal, warm and friendly atmosphere
Takes place in a small, intimate air-conditioned studio (max 10 students per class).
Provides all equipment (bring your own mat if you wish)
Re-energises, de-stresses and relaxes
Has free reference library of Books, CD's, DVD's and Music to borrow
Then come to Yoga in Bellbowrie..
carole yoga

I describe my style of Hatha Yoga as a blend of Classical Yoga with a combination of the many different styles I have practiced - Iyengar, Ashtanga, Satyananda Yoga and Dru Yoga as well as others less well known. I focus particularly on the health and well being of each individual student.
Classes consist of :
* Yoga Postures - Asanas
* Breathing techniques - Pranayama
* Yoga Nidra - a form of relaxation
* Meditation and
* Relaxation

For more information and to contact Bellbowrie Yoga Please phone Carole - 07 3202 6809
email : caroleyoga@gmail.com

For address and directions to Yoga in Bellbowrie click on our contacts page

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