Allow you to become more flexible without pushing too far
Allows the practice to progress gradually, with individual instruction
Helps to improve your balance
Has a personal, warm and friendly atmosphere
Takes place in a small, intimate air-conditioned studio (max 10 students per class).
Provides all equipment (bring your own mat if you wish)
Re-energises, de-stresses and relaxes
Has free reference library of Books, CD's, DVD's and Music to borrow
Then come to Yoga in Bellbowrie..
I describe my style of Hatha Yoga as a blend of Classical Yoga with a combination of the many different styles I have practiced - Iyengar, Ashtanga, Satyananda Yoga and Dru Yoga as well as others less well known. I focus particularly on the health and well being of each individual student.
Classes consist of :
* Yoga Postures - Asanas
* Breathing techniques - Pranayama
* Yoga Nidra - a form of relaxation
* Meditation and
* Relaxation
For more information and to contact Bellbowrie Yoga Please phone Carole - 07 3202 6809
email : caroleyoga@gmail.com
For address and directions to Yoga in Bellbowrie click on our contacts page
